Hi! My name is Meesh, and I am a passionate holistic nutritionist and health coach dedicated to helping individuals achieve optimal health and wellness.
Before embarking on my holistic health journey, I dedicated several years to studying nursing. However, I became disheartened by the ineffective conventional methods of addressing health and wellness. This, along with my own health issues, prompted me to delve into research on treating the underlying causes of specific health concerns, which ultimately led me to the crucial role of nutrition and lifestyle.
Like many others, I have faced my fair share of health challenges throughout my life. Cystic acne, chronic bloating, fatigue, brain fog, digestion issues, eczema , hormone imbalances, migraines, hair loss, mental health issues and a complete lack of energy. Instead of resigning myself to a life of suffering, I decided to take matters into my own hands and explore the world of health and wellness. Armed with determination and a thirst for knowledge, I began educating myself on the impact of lifestyle choices on overall well-being. I gradually made significant changes to my diet, incorporating whole, nutrient-dense foods while eliminating processed and inflammatory foods. This shift allowed my body to heal from within, reducing inflammation and balancing my hormones.
I also realized the importance of self-care and stress management in my healing journey. Implementing mindfulness practices such as grounding and journaling helped me develop a deeper connection with myself and manage stress more effectively. By prioritizing self-care, I was able to nurture my body and mind, creating a positive environment for healing.
As I embraced this holistic lifestyle, I witnessed remarkable transformations. My cystic acne gradually subsided, and my skin began to heal. Bloating and digestion issues became a thing of the past as my gut health improved. Hormonal imbalances stabilized and my overall well-being improved.
After witnessing the transformative power of holistic nutrition in my own life, I decided to pursue a career in this field to share my knowledge and help others experience the same positive changes. I decided to study holistic nutrition with American Fitness Professionals and Associates (AFPA) and I received my holistic nutritionist and health coaching certification in February 2023. My goal is to empower and guide my clients in adopting a healthy way of life, highlighting the profound impact that food, lifestyle choices, and mindset can have on our overall well-being.
If you’re ready to break free from diet culture, heal your relationship with food, and embrace a more compassionate approach to wellness, I am here to support you. Let’s work together to create lasting, positive changes that will nourish not only your body but also your mind and soul.