Bone broth is known for its numerous health benefits. Some of the key benefits include:
1. Nutrient-rich: Bone broth is packed with essential vitamins and minerals, including calcium, magnesium, phosphorus, and collagen. It also contains amino acids like glycine and proline, which are important for immune function, digestion, and overall health.
2. Supports joint health: The collagen and gelatin present in bone broth help to support joint health and reduce joint pain. They also support the growth and repair of cartilage, which can improve flexibility and reduce the risk of joint-related conditions like osteoarthritis.
3. Promotes gut health: The gelatin in bone broth is soothing to the digestive system and helps to repair and seal the gut lining. This can help to reduce inflammation, improve digestion, and prevent conditions like leaky gut syndrome.
4. Boosts the immune system: Bone broth contains various nutrients and compounds that support immune function. The amino acids, vitamins, and minerals in bone broth help to strengthen the immune system and improve its ability to fight off infections and diseases.
5. Supports healthy skin, hair, and nails: The collagen in bone broth helps to support the health and elasticity of the skin, hair, and nails. It can improve skin texture, reduce the appearance of wrinkles, strengthen hair follicles, and promote nail growth.
6. Enhances detoxification: Bone broth contains glycine, which supports the liver in its detoxification process. It helps to eliminate toxins from the body and supports overall liver health.
7. Promotes better sleep: The amino acid glycine found in bone broth has been shown to have calming effects on the brain, promoting better sleep quality and reducing insomnia.
8. Supports weight loss: Bone broth is low in calories and high in protein, which can help to promote satiety and reduce overall calorie intake. It also supports a healthy metabolism and can aid in weight loss efforts.
Ingredients:
- 5 lbs beef bones
- water
- 2 tablespoons salt
- 1 yellow onion, chopped
- 2 carrots, chopped
- 1 celery rib, chopped
- 2 bay leaves
- 4 sprigs of thyme
- 3 sprigs of rosemary
- 3 sprigs of sage
- 4 garlic cloves
Directions:
- Preheat the oven to 450 degrees F. Lay the bones on a sheet tray and roast for 1 hour, or until golden brown.
- Transfer the bones to a large pot or crock pot, and the remainder of the ingredients. Cover with water, just enough so the bones are covered by one inch of water. Bring up to a low simmer stovetop and top with a lid. Simmer on low for up to 18-24 hours. If using a crockpot simmer on low for at least 12 hours but preferably 24 hours.
- Strain the broth through a fine mesh strainer and refrigerate or freeze.
Enjoy!
